Daniel Harris v6:00/2:00r...6 SkiErg
3,506
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
116
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 50 |
| Stroke Count | 1029 |
| Drag Factor | 72 |
January 09, 2025 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 50 | 116 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 48 | 80 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 50 | ||
| r: 2:00 | 215 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 49 | 80 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 59 | 132 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 57 | 146 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 55 | 146 | |
| r: 2:00 | 170 | ||||||
| r1,114 |
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Workout Graph
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