Daniel Harris 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
77
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 127 |
January 08, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 77 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 77 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 32 |
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Workout Graph
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