Daniel Harris v1:40/0:20r...10 SkiErg
3,777
Meters
16:40.0
Time
2:12.3
Pace
222
Calories
139
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 878 |
| Drag Factor | 73 |
January 07, 2025 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,777 | 2:12.3 | 151 | 819 | 49 | 139 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 51 | 109 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 49 | 109 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 46 | 149 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 48 | 144 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 48 | 143 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 49 | 147 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 49 | 148 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 50 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 52 | 151 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 49 | 152 | |
| r: 0:20 | 15 | ||||||
| r359 |
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