Daniel Harris v1:40/0:20r...10 row
4,063
Meters
16:40.0
Time
2:03.0
Pace
257
Calories
92
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 07, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,063 | 2:03.0 | 188 | 946 | 31 | 92 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | 92 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | ||
| r: 0:20 | 33 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | ||
| r: 0:20 | 46 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | ||
| r: 0:20 | 47 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 30 | ||
| r: 0:20 | 41 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | ||
| r: 0:20 | 39 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | ||
| r: 0:20 | 47 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | ||
| r: 0:20 | 41 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | ||
| r: 0:20 | 43 | ||||||
| r440 |
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Workout Graph
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