Daniel Harris 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
63
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 130 |
January 07, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 129 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 129 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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