Daniel Harris v10c/1:00r...6 row
3,353
Meters
14:18.7
Time
2:08.0
Pace
210
Calories
95
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 03, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,353 | 2:08.0 | 167 | 873 | 29 | 95 | |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 32 | 84 | |
| r: 1:00 | 147 | ||||||
| 1:22.8 | 321 | 2:08.9 | 163 | 861 | 30 | ||
| r: 1:00 | 132 | ||||||
| 2:07.7 | 488 | 2:10.8 | 156 | 837 | 30 | ||
| r: 1:00 | 123 | ||||||
| 2:46.7 | 645 | 2:09.2 | 162 | 858 | 30 | 84 | |
| r: 1:00 | 125 | ||||||
| 3:26.2 | 802 | 2:08.5 | 165 | 866 | 29 | 84 | |
| r: 1:00 | 115 | ||||||
| 3:55.8 | 939 | 2:05.5 | 177 | 908 | 28 | 129 | |
| r: 1:00 | 123 | ||||||
| r765 |
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Workout Graph
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