Daniel Harris 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
74
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 126 |
January 03, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 74 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 74 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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