Daniel Harris v1:00/1:00r...7 SkiErg
2,394
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
101
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 55 |
| Stroke Count | 709 |
| Drag Factor | 72 |
January 02, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 55 | 101 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 59 | 80 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 52 | 80 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 53 | ||
| r: 1:00 | 35 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 56 | 80 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 61 | 80 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 53 | 137 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 60 | 150 | |
| r: 1:00 | 92 | ||||||
| r568 |
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