Daniel Harris v1:00/1:00r...7 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
116
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 127 |
January 02, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 32 | 116 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 98 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | ||
| r: 1:00 | 126 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | ||
| r: 1:00 | 132 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 98 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 124 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 146 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | ||
| r: 1:00 | 108 | ||||||
| r695 |
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Workout Graph
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