Daniel Harris v2024m/3:00r...4 row
8,096
Meters
34:11.1
Time
2:06.6
Pace
507
Calories
143
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 46:11.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
December 31, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.1 | 8,096 | 2:06.6 | 172 | 892 | 29 | 143 | |
| 8:38.4 | 2,024 | 2:08.0 | 167 | 873 | 29 | 139 | |
| r: 3:00 | 24 | ||||||
| 8:32.6 | 2,024 | 2:06.6 | 172 | 893 | 30 | 138 | |
| r: 3:00 | 15 | ||||||
| 8:28.4 | 2,024 | 2:05.5 | 177 | 908 | 30 | 146 | |
| r: 3:00 | 16 | ||||||
| 8:31.7 | 2,024 | 2:06.4 | 173 | 896 | 30 | 149 | |
| r: 3:00 | 243 | ||||||
| r298 |
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Workout Graph
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