Daniel Harris 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
67
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 119 |
December 31, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 67 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 27 | 67 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 | |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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