Daniel Harris 5x500m/1:30r row
2,500
Meters
11:28.4
Time
2:17.6
Pace
150
Calories
124
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,243 |
| Overall Time | 18:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 122 |
December 30, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 2,500 | 2:17.6 | 134 | 761 | 29 | 124 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 118 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 27 | 120 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 120 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 128 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 135 |
| r743 |
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Workout Graph
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