Daniel Harris 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 123 |
December 30, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 105 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 73 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 138 |
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Workout Graph
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