Daniel Harris v1:00/1:00r...7 SkiErg
3,684
Meters
16:00.0
Time
2:10.2
Pace
221
Calories
80
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 49 |
| Stroke Count | 962 |
| Drag Factor | 69 |
December 29, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 844 | 49 | 80 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 54 | 80 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 52 | ||
| r: 1:00 | 77 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 49 | ||
| r: 1:00 | 96 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 47 | 80 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 49 | ||
| r: 1:00 | 87 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 50 | ||
| r: 1:00 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 56 | ||
| r: 1:00 | 64 | ||||||
| r616 |
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Workout Graph
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