Daniel Harris 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
136
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 130 |
December 29, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 35 | 136 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 120 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 35 | 131 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 35 | 142 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 35 | 144 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 36 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.