Daniel Harris 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
111
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 129 |
December 29, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | 111 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 108 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 34 | 114 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 | |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 34 |
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Workout Graph
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