Daniel Harris 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
78
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 131 |
December 28, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 78 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 78 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 35 |
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Workout Graph
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