Daniel Harris 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
61
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 132 |
December 28, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 133 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 140 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 144 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 144 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 144 |
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Workout Graph
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