Daniel Harris v4:00/2:00r...7 SkiErg
4,351
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
117
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 49 |
| Stroke Count | 1177 |
| Drag Factor | 70 |
December 27, 2024 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,351 | 2:11.0 | 156 | 835 | 49 | 117 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 48 | 78 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 49 | 78 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 49 | 126 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 62 | 126 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 51 | 129 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 50 | 128 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 47 | 154 | |
| r: 2:00 | 147 | ||||||
| r1,018 |
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Workout Graph
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