Daniel Harris 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 111 |
December 27, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 124 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 144 |
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Workout Graph
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