Daniel Harris v3:00/1:00r...12 row
8,563
Meters
36:00.0
Time
2:06.1
Pace
533
Calories
119
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
December 26, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,563 | 2:06.1 | 174 | 900 | 31 | 119 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 74 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | ||
| r: 1:00 | 81 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | ||
| r: 1:00 | 128 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | ||
| r: 1:00 | 133 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | ||
| r: 1:00 | 104 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 74 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 151 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | 151 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 120 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | ||
| r: 1:00 | 124 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | 120 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 144 | |
| r: 1:00 | 114 | ||||||
| r1,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.