Daniel Harris 5:00 SkiErg
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
175
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 70 |
December 25, 2024 09:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 46 | 175 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 45 | 153 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 46 | |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 47 | |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 47 | |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 197 |
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Workout Graph
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