Daniel Harris 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 112 |
December 25, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 131 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 123 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 139 |
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Workout Graph
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