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Daniel Harris v0:20/0:10r...24 SkiErg

1,799

Meters

8:00.0

Time

2:13.4

Pace

97

Calories

126

Heart Rate

Rest Distance520
Rest Time11:40.0
Overall Distance2,319
Overall Time19:40.0
Average Watts147
Calories Per Hour807
Stroke Rate60
Stroke Count528
Drag Factor72

December 21, 2024 10:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,799 2:13.4 147 807 60 126
0:20.0 73 2:16.9 136 768 63 126
r: 0:10 30
0:20.0 78 2:08.2 166 871 63 138
r: 0:10 28
0:20.0 76 2:11.5 154 828 63
r: 0:10 28
0:20.0 75 2:13.3 148 808 63
r: 0:10 19
0:20.0 75 2:13.3 148 808 63
r: 0:10 26
0:20.0 76 2:11.5 154 828 60
r: 0:10 23
0:20.0 75 2:13.3 148 808 60
r: 0:10 27
0:20.0 77 2:09.8 160 849 57 138
r: 4:00 13
0:20.0 73 2:16.9 136 768 66 107
r: 0:10 23
0:20.0 77 2:09.8 160 849 69
r: 0:10 21
0:20.0 75 2:13.3 148 808 66
r: 0:10 21
0:20.0 73 2:16.9 136 768 63
r: 0:10 23
0:20.0 74 2:15.1 142 788 60
r: 0:10 26
0:20.0 73 2:16.9 136 768 60 107
r: 0:10 16
0:20.0 74 2:15.1 142 788 63 134
r: 0:10 20
0:20.0 72 2:18.8 131 749 57 137
r: 4:00 18
0:20.0 75 2:13.3 148 808 66 97
r: 0:10 23
0:20.0 80 2:05.0 179 916 63 114
r: 0:10 17
0:20.0 76 2:11.5 154 828 57 127
r: 0:10 19
0:20.0 75 2:13.3 148 808 57 132
r: 0:10 17
0:20.0 76 2:11.5 154 828 54 134
r: 0:10 18
0:20.0 74 2:15.1 142 788 57 134
r: 0:10 17
0:20.0 74 2:15.1 142 788 54 135
r: 0:10 20
0:20.0 72 2:18.8 131 749 51 135
r: 0:10 27
r520

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