Daniel Harris v4:00/3:00r...4 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
102
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 113 |
December 20, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 31 | 102 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | 77 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | ||
| r: 3:00 | 440 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 32 | 77 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 3:00 | 372 | ||||||
| r1,630 |
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Workout Graph
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