Daniel Harris v50c/2:00r...5 SkiErg
2,435
Meters
10:33.8
Time
2:10.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:33.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 49 |
| Stroke Count | 832 |
| Drag Factor | 72 |
December 19, 2024 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.8 | 2,435 | 2:10.1 | 159 | 846 | 49 | 152 | |
| 3:50.8 | 847 | 2:16.2 | 138 | 776 | 48 | 161 | |
| r: 2:00 | 248 | ||||||
| 2:49.3 | 652 | 2:09.8 | 160 | 850 | 49 | 161 | |
| r: 2:00 | 228 | ||||||
| 2:03.0 | 481 | 2:07.8 | 167 | 876 | 49 | 161 | |
| r: 2:00 | 204 | ||||||
| 1:16.8 | 310 | 2:03.8 | 184 | 933 | 52 | 133 | |
| r: 2:00 | 236 | ||||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 60 | 147 | |
| r: 2:00 | 265 | ||||||
| r1,181 |
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Workout Graph
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