Daniel Harris v1:00/2:00r...5 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
127
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 108 |
December 18, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 31 | 127 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 91 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 136 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 141 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | ||
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | 141 | |
| r: 2:00 | 229 | ||||||
| r1,385 |
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Workout Graph
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