Daniel Harris v3:00/2:00r...6 SkiErg
4,057
Meters
18:00.0
Time
2:13.1
Pace
240
Calories
80
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 47 |
| Stroke Count | 1181 |
| Drag Factor | 69 |
December 17, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,057 | 2:13.1 | 148 | 810 | 47 | 80 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 46 | 80 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 44 | ||
| r: 2:00 | 253 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 46 | 80 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 47 | ||
| r: 2:00 | 236 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 50 | 80 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 51 | 80 | |
| r: 2:00 | 207 | ||||||
| r1,343 |
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Workout Graph
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