Daniel Harris v3:00/2:00r...5 row
4,584
Meters
19:00.0
Time
2:04.3
Pace
291
Calories
126
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 111 |
December 16, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,584 | 2:04.3 | 182 | 926 | 30 | 126 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 76 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | ||
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | ||
| r: 2:00 | 259 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 151 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 151 | |
| r: 2:00 | 230 | ||||||
| r1,250 |
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Workout Graph
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