Daniel Harris 5:00 SkiErg
1,056
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 70 |
December 16, 2024 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 44 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 47 | 149 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 47 | |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 42 |
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Workout Graph
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