Daniel Harris 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 112 |
December 16, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 116 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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