Daniel Harris v1000m/3:00r...3 SkiErg
3,000
Meters
13:30.1
Time
2:15.0
Pace
177
Calories
99
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 22:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 47 |
| Stroke Count | 882 |
| Drag Factor | 71 |
December 14, 2024 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 47 | 99 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 48 | 99 | |
| r: 3:00 | 203 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 45 | 99 | |
| r: 3:00 | 316 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 48 | ||
| r: 3:00 | 482 | ||||||
| r1,001 |
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Workout Graph
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