Daniel Harris 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
58
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 114 |
December 14, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 145 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 145 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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