Daniel Harris 30:00 SkiErg
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 71 |
December 12, 2024 15:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 41 | 147 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 39 | 72 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 40 | 162 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 42 | 162 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 43 | 172 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 44 | 170 |
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Workout Graph
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