Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
15:31.5
Time
2:13.0
Pace
207
Calories
87
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 25:31.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 50 |
| Stroke Count | 1097 |
| Drag Factor | 72 |
December 11, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.5 | 3,500 | 2:13.0 | 149 | 811 | 50 | 87 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 57 | 87 | |
| r: 2:00 | 211 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 51 | ||
| r: 2:00 | 197 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 49 | ||
| r: 2:00 | 218 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 48 | ||
| r: 2:00 | 230 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 49 | 87 | |
| r: 2:00 | 189 | ||||||
| r1,045 |
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Workout Graph
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