Daniel Harris v1:00/2:00r...5 row
3,151
Meters
13:00.0
Time
2:03.7
Pace
201
Calories
115
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 108 |
December 10, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,151 | 2:03.7 | 185 | 935 | 31 | 115 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 103 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | ||
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 | 103 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 103 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 154 | |
| r: 2:00 | 314 | ||||||
| r1,391 |
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Workout Graph
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