Daniel Harris v1:00/1:00r...12 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
123
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 110 |
December 09, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 32 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 94 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 94 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | ||
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | ||
| r: 1:00 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | ||
| r: 1:00 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | ||
| r: 1:00 | 141 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | ||
| r: 1:00 | 133 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 142 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 142 | |
| r: 1:00 | 115 | ||||||
| r1,693 |
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Workout Graph
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