Daniel Harris 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 110 |
December 09, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 122 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 132 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 133 |
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Workout Graph
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