Daniel Harris v20c/0:20r...10 SkiErg
3,267
Meters
14:12.1
Time
2:10.4
Pace
200
Calories
144
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:32.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 51 |
| Stroke Count | 786 |
| Drag Factor | 70 |
December 05, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,267 | 2:10.4 | 158 | 843 | 51 | 144 | |
| 1:21.3 | 319 | 2:07.4 | 169 | 882 | 61 | 89 | |
| r: 0:20 | 30 | ||||||
| 1:25.0 | 326 | 2:10.3 | 158 | 843 | 60 | 148 | |
| r: 0:20 | 22 | ||||||
| 1:27.2 | 330 | 2:12.1 | 152 | 822 | 54 | 154 | |
| r: 0:20 | 35 | ||||||
| 1:25.6 | 328 | 2:10.4 | 158 | 842 | 49 | 154 | |
| r: 0:20 | 44 | ||||||
| 1:25.7 | 328 | 2:10.6 | 157 | 840 | 48 | ||
| r: 0:20 | 21 | ||||||
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 51 | ||
| r: 0:20 | 34 | ||||||
| 1:24.8 | 326 | 2:10.0 | 159 | 847 | 49 | 154 | |
| r: 0:20 | 38 | ||||||
| 1:25.6 | 327 | 2:10.8 | 156 | 837 | 48 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:26.1 | 328 | 2:11.2 | 155 | 832 | 50 | 154 | |
| r: 0:20 | 40 | ||||||
| 1:24.7 | 326 | 2:09.9 | 160 | 849 | 50 | 150 | |
| r: 0:20 | 30 | ||||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.