Daniel Harris v1000m/2:00r...8 row
8,000
Meters
34:12.1
Time
2:08.2
Pace
492
Calories
123
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 50:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1416 |
| Drag Factor | 112 |
December 04, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.1 | 8,000 | 2:08.2 | 166 | 870 | 30 | 123 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 | 107 | |
| r: 2:00 | 300 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | ||
| r: 2:00 | 288 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | ||
| r: 2:00 | 279 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | ||
| r: 2:00 | 294 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 31 | ||
| r: 2:00 | 252 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 31 | ||
| r: 2:00 | 255 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 31 | 107 | |
| r: 2:00 | 226 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 31 | 156 | |
| r: 2:00 | 233 | ||||||
| r2,127 |
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Workout Graph
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