Daniel Harris v5:00/2:00r...5 row
10,274
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
149
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,535 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1536 |
| Drag Factor | 112 |
December 02, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,274 | 2:11.3 | 154 | 830 | 29 | 149 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 140 | |
| r: 2:00 | 292 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 29 | 150 | |
| r: 2:00 | 246 | ||||||
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 30 | 150 | |
| r: 2:00 | 222 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 29 | 157 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 150 | |
| r: 2:00 | 261 | ||||||
| r1,261 |
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Workout Graph
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