Daniel Harris v1:00/1:00r...10 SkiErg
2,395
Meters
10:00.0
Time
2:05.2
Pace
147
Calories
101
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 56 |
| Stroke Count | 808 |
| Drag Factor | 73 |
December 01, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 56 | 101 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 63 | 101 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | ||
| r: 1:00 | 93 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 56 | ||
| r: 1:00 | 118 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 51 | ||
| r: 1:00 | 109 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 57 | ||
| r: 1:00 | 107 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 55 | ||
| r: 1:00 | 110 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 54 | ||
| r: 1:00 | 102 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 55 | ||
| r: 1:00 | 78 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 59 | ||
| r: 1:00 | 84 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 54 | ||
| r: 1:00 | 84 | ||||||
| r975 |
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Workout Graph
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