Daniel Harris v1:00/1:00r...10 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
100
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 114 |
December 01, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 33 | 100 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 86 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 86 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 86 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | ||
| r: 1:00 | 130 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | ||
| r: 1:00 | 120 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | ||
| r: 1:00 | 129 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | ||
| r: 1:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 86 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 159 | |
| r: 1:00 | 144 | ||||||
| r1,350 |
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Workout Graph
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