Daniel Harris 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 114 |
December 01, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 119 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 119 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 32 |
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Workout Graph
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