Daniel Harris v750m/2:00r...5 SkiErg
3,750
Meters
16:39.4
Time
2:13.2
Pace
222
Calories
135
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 26:39.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 48 |
| Stroke Count | 1091 |
| Drag Factor | 56 |
November 28, 2024 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,750 | 2:13.2 | 148 | 809 | 48 | 135 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 46 | 105 | |
| r: 2:00 | 210 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 48 | 105 | |
| r: 2:00 | 192 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 49 | 157 | |
| r: 2:00 | 186 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 49 | 154 | |
| r: 2:00 | 195 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 50 | 158 | |
| r: 2:00 | 161 | ||||||
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.