Daniel Harris v750m/2:00r...5 row
3,750
Meters
14:57.5
Time
1:59.6
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 106 |
November 28, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,750 | 1:59.6 | 204 | 1002 | 31 | 139 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 32 | 136 | |
| r: 2:00 | 280 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | 125 | |
| r: 2:00 | 262 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 31 | 138 | |
| r: 2:00 | 260 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 32 | 138 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 159 | |
| r: 2:00 | 269 | ||||||
| r1,321 |
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Workout Graph
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