Daniel Harris 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 107 |
November 28, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 92 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 79 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 105 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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