Daniel Harris v4:00/2:00r...7 SkiErg
4,311
Meters
19:00.0
Time
2:12.2
Pace
256
Calories
124
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 51 |
| Stroke Count | 1398 |
| Drag Factor | 71 |
November 26, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,311 | 2:12.2 | 151 | 821 | 51 | 124 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 49 | 97 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 52 | 97 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 55 | 97 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 62 | 145 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 52 | 145 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 50 | 145 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 48 | 145 | |
| r: 2:00 | 204 | ||||||
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.