Daniel Harris 5:00 SkiErg
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 71 |
November 26, 2024 08:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 46 | 140 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 48 | 140 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 51 | |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 51 | |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 38 | |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 44 |
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Workout Graph
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