Daniel Harris 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 132 |
November 26, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 127 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 119 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 135 |
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Workout Graph
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